Planar Knight v1000m/3:00r...3 row
3,000m
Meters
13:59.5
Time
2:19.9
Pace
171
Calories
129
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 22:59.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 111 |
June 10, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.5 | 3,000m | 2:19.9 | 128 | 739 | 25 | 129 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | 125 | |
| r: 3:00 | 445m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 129 | |
| r: 3:00 | 462m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 | 134 | |
| r: 3:00 | 433m | ||||||
| r1,340m |
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Workout Graph
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