Planar Knight v75c/2:00r...4 row
5,102m
Meters
23:21.6
Time
2:17.3
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 31:21.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 111 |
June 11, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.6 | 5,102m | 2:17.3 | 135 | 764 | 25 | 137 | |
| 5:52.1 | 1,279m | 2:17.6 | 134 | 761 | 26 | 131 | |
| r: 2:00 | 305m | ||||||
| 5:42.8 | 1,263m | 2:15.7 | 140 | 781 | 24 | 139 | |
| r: 2:00 | 298m | ||||||
| 5:54.3 | 1,282m | 2:18.1 | 133 | 756 | 25 | 138 | |
| r: 2:00 | 289m | ||||||
| 5:52.4 | 1,279m | 2:17.7 | 134 | 760 | 25 | 143 | |
| r: 2:00 | 292m | ||||||
| r1,184m |
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Workout Graph
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