Planar Knight v75c/2:00r...4 row
5,077m
Meters
23:06.5
Time
2:16.5
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 31:06.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 112 |
June 12, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,077m | 2:16.5 | 137 | 773 | 25 | 137 | |
| 6:01.0 | 1,293m | 2:19.5 | 129 | 742 | 26 | 125 | |
| r: 2:00 | 322m | ||||||
| 5:42.8 | 1,263m | 2:15.7 | 140 | 781 | 26 | 139 | |
| r: 2:00 | 306m | ||||||
| 5:38.8 | 1,257m | 2:14.7 | 143 | 792 | 26 | 142 | |
| r: 2:00 | 295m | ||||||
| 5:43.8 | 1,265m | 2:15.8 | 139 | 780 | 25 | 145 | |
| r: 2:00 | 305m | ||||||
| r1,228m |
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Workout Graph
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