Planar Knight v75c/2:00r...4 row
5,156m
Meters
23:53.5
Time
2:19.0
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 31:53.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 111 |
June 14, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.5 | 5,156m | 2:19.0 | 130 | 748 | 26 | 130 | |
| 6:12.3 | 1,311m | 2:21.9 | 122 | 720 | 27 | 119 | |
| r: 2:00 | 301m | ||||||
| 5:54.9 | 1,283m | 2:18.3 | 132 | 755 | 26 | 131 | |
| r: 2:00 | 299m | ||||||
| 5:52.8 | 1,280m | 2:17.8 | 134 | 760 | 26 | 136 | |
| r: 2:00 | 299m | ||||||
| 5:53.6 | 1,282m | 2:17.9 | 133 | 759 | 26 | 135 | |
| r: 2:00 | 304m | ||||||
| r1,203m |
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Workout Graph
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