Planar Knight v75c/2:00r...4 row
5,207m
Meters
24:26.8
Time
2:20.8
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 32:26.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 111 |
June 15, 2024 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.8 | 5,207m | 2:20.8 | 125 | 731 | 27 | 131 | |
| 6:17.7 | 1,319m | 2:23.1 | 119 | 710 | 28 | 124 | |
| r: 2:00 | 297m | ||||||
| 6:16.0 | 1,317m | 2:22.7 | 120 | 714 | 27 | 126 | |
| r: 2:00 | 300m | ||||||
| 5:56.7 | 1,286m | 2:18.6 | 131 | 751 | 27 | 135 | |
| r: 2:00 | 288m | ||||||
| 5:56.5 | 1,286m | 2:18.6 | 131 | 752 | 26 | 139 | |
| r: 2:00 | 298m | ||||||
| r1,183m |
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Workout Graph
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