Planar Knight v75c/2:00r...4 row
5,130m
Meters
23:37.4
Time
2:18.1
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 31:37.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 111 |
June 16, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,130m | 2:18.1 | 133 | 756 | 26 | 134 | |
| 5:59.1 | 1,290m | 2:19.1 | 130 | 746 | 26 | 127 | |
| r: 2:00 | 310m | ||||||
| 5:54.3 | 1,282m | 2:18.1 | 133 | 756 | 26 | 135 | |
| r: 2:00 | 308m | ||||||
| 5:52.9 | 1,281m | 2:17.7 | 134 | 760 | 27 | 136 | |
| r: 2:00 | 297m | ||||||
| 5:51.2 | 1,277m | 2:17.5 | 135 | 763 | 26 | 141 | |
| r: 2:00 | 289m | ||||||
| r1,204m |
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Workout Graph
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