Planar Knight v75c/2:00r...4 row
5,157m
Meters
23:57.4
Time
2:19.3
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 31:57.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 111 |
June 17, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,157m | 2:19.3 | 129 | 745 | 26 | 131 | |
| 6:31.0 | 1,336m | 2:26.3 | 112 | 684 | 28 | 121 | |
| r: 2:00 | 348m | ||||||
| 5:51.6 | 1,278m | 2:17.5 | 134 | 762 | 26 | 129 | |
| r: 2:00 | 298m | ||||||
| 5:42.5 | 1,262m | 2:15.6 | 140 | 782 | 26 | 137 | |
| r: 2:00 | 289m | ||||||
| 5:52.3 | 1,279m | 2:17.7 | 134 | 761 | 27 | 139 | |
| r: 2:00 | 293m | ||||||
| r1,228m |
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Workout Graph
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