Planar Knight v75c/2:00r...4 row
5,156m
Meters
23:53.8
Time
2:19.0
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 31:53.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 112 |
June 18, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,156m | 2:19.0 | 130 | 748 | 26 | 132 | |
| 6:03.9 | 1,298m | 2:20.1 | 127 | 737 | 27 | 122 | |
| r: 2:00 | 285m | ||||||
| 5:57.8 | 1,288m | 2:18.8 | 131 | 749 | 27 | 131 | |
| r: 2:00 | 285m | ||||||
| 5:56.6 | 1,286m | 2:18.6 | 131 | 751 | 26 | 136 | |
| r: 2:00 | 279m | ||||||
| 5:55.6 | 1,284m | 2:18.4 | 132 | 753 | 26 | 142 | |
| r: 2:00 | 282m | ||||||
| r1,131m |
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Workout Graph
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