Planar Knight v75c/2:00r...4 row
5,172m
Meters
24:05.2
Time
2:19.7
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 32:05.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 111 |
June 19, 2024 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,172m | 2:19.7 | 128 | 741 | 25 | 135 | |
| 6:10.4 | 1,307m | 2:21.6 | 123 | 723 | 26 | 123 | |
| r: 2:00 | 273m | ||||||
| 5:57.4 | 1,287m | 2:18.8 | 131 | 749 | 25 | 134 | |
| r: 2:00 | 282m | ||||||
| 5:57.8 | 1,287m | 2:19.0 | 130 | 748 | 25 | 140 | |
| r: 2:00 | 278m | ||||||
| 5:59.6 | 1,291m | 2:19.2 | 130 | 745 | 25 | 143 | |
| r: 2:00 | 280m | ||||||
| r1,113m |
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Workout Graph
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