Planar Knight v75c/2:00r...4 row
5,120m
Meters
23:32.6
Time
2:17.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 31:32.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 110 |
June 24, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.6 | 5,120m | 2:17.9 | 133 | 758 | 25 | 147 | |
| 5:57.3 | 1,285m | 2:19.0 | 130 | 748 | 26 | 143 | |
| r: 2:00 | 291m | ||||||
| 5:48.5 | 1,273m | 2:16.8 | 136 | 769 | 26 | 147 | |
| r: 2:00 | 276m | ||||||
| 5:51.2 | 1,277m | 2:17.5 | 135 | 763 | 26 | 149 | |
| r: 2:00 | 282m | ||||||
| 5:55.6 | 1,285m | 2:18.3 | 132 | 754 | 25 | 150 | |
| r: 2:00 | 276m | ||||||
| r1,125m |
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Workout Graph
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