Planar Knight v75c/2:00r...4 row
5,152m
Meters
23:50.7
Time
2:18.8
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 31:50.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 110 |
June 25, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,152m | 2:18.8 | 131 | 749 | 26 | 136 | |
| 6:07.6 | 1,304m | 2:20.9 | 125 | 730 | 27 | 129 | |
| r: 2:00 | 291m | ||||||
| 5:54.7 | 1,284m | 2:18.1 | 133 | 757 | 27 | 135 | |
| r: 2:00 | 292m | ||||||
| 5:55.4 | 1,284m | 2:18.3 | 132 | 754 | 25 | 139 | |
| r: 2:00 | 280m | ||||||
| 5:53.0 | 1,280m | 2:17.8 | 133 | 759 | 26 | 142 | |
| r: 2:00 | 281m | ||||||
| r1,144m |
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Workout Graph
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