Planar Knight v1000m/1:00r...4 row
4,000m
Meters
18:12.5
Time
2:16.5
Pace
232
Calories
145
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 22:12.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 111 |
June 27, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.5 | 4,000m | 2:16.5 | 137 | 772 | 24 | 145 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 136 | |
| r: 1:00 | 153m | ||||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 25 | 147 | |
| r: 1:00 | 150m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 149 | |
| r: 1:00 | 150m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 151 | |
| r: 1:00 | 150m | ||||||
| r603m |
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Workout Graph
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