Planar Knight v1000m/1:00r...5 row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
143
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 27:37.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 111 |
June 28, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 25 | 143 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 | 129 | |
| r: 1:00 | 158m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 140 | |
| r: 1:00 | 153m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 145 | |
| r: 1:00 | 154m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | 149 | |
| r: 1:00 | 147m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 152 | |
| r: 1:00 | 144m | ||||||
| r756m |
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Workout Graph
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