Planar Knight 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
292
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 111 |
June 29, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 24 | 143 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 121 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 25 | 126 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 24 | 132 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 24 | 138 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 23 | 141 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 23 | 148 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 24 | 152 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 24 | 156 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 25 | 161 |
| 2:10.5 | 5,000m | 2:10.5 | 157 | 841 | 25 | 163 |
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Workout Graph
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