Planar Knight v75c/2:00r...4 row
4,941m
Meters
21:49.1
Time
2:12.4
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 29:49.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 111 |
June 30, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.1 | 4,941m | 2:12.4 | 151 | 818 | 25 | 151 | |
| 5:42.9 | 1,263m | 2:15.7 | 140 | 781 | 25 | 136 | |
| r: 2:00 | 311m | ||||||
| 5:22.5 | 1,227m | 2:11.4 | 154 | 830 | 25 | 151 | |
| r: 2:00 | 295m | ||||||
| 5:23.3 | 1,228m | 2:11.6 | 153 | 828 | 25 | 157 | |
| r: 2:00 | 304m | ||||||
| 5:20.4 | 1,223m | 2:10.9 | 156 | 835 | 26 | 162 | |
| r: 2:00 | 353m | ||||||
| r1,263m |
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Workout Graph
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