Planar Knight v75c/2:00r...4 row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 30:24.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 111 |
July 01, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 24 | 140 | |
| 5:44.6 | 1,265m | 2:16.2 | 139 | 776 | 24 | 132 | |
| r: 2:00 | 286m | ||||||
| 5:32.7 | 1,242m | 2:13.9 | 146 | 801 | 23 | 140 | |
| r: 2:00 | 286m | ||||||
| 5:34.0 | 1,248m | 2:13.8 | 146 | 802 | 25 | 144 | |
| r: 2:00 | 288m | ||||||
| 5:33.3 | 1,246m | 2:13.7 | 146 | 803 | 25 | 147 | |
| r: 2:00 | 296m | ||||||
| r1,156m |
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Workout Graph
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