Planar Knight v5:00/2:00r...5 row
4,743m
Meters
21:00.0
Time
2:12.8
Pace
282
Calories
145
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
July 03, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,743m | 2:12.8 | 149 | 814 | 23 | 145 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 137 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 144 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 142 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 149 | |
| r: 2:00 | 281m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 153 | |
| r: 2:00 | 287m | ||||||
| r1,475m |
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Workout Graph
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