Planar Knight v1776m/2:00r...4 row
7,104m
Meters
32:00.2
Time
2:15.1
Pace
419
Calories
147
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 40:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
July 04, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.2 | 7,104m | 2:15.1 | 142 | 787 | 24 | 147 | |
| 8:00.6 | 1,776m | 2:15.3 | 141 | 786 | 24 | 140 | |
| r: 2:00 | 302m | ||||||
| 7:59.7 | 1,776m | 2:15.0 | 142 | 789 | 25 | 144 | |
| r: 2:00 | 292m | ||||||
| 7:59.8 | 1,776m | 2:15.0 | 142 | 788 | 24 | 152 | |
| r: 2:00 | 286m | ||||||
| 8:00.1 | 1,776m | 2:15.1 | 142 | 787 | 25 | 155 | |
| r: 2:00 | 284m | ||||||
| r1,164m |
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Workout Graph
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