Planar Knight v/6:21r...2 row
2,245m
Meters
15:00.0
Time
3:20.4
Pace
156
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 7:38.2 |
| Overall Distance | 3,127m |
| Overall Time | 22:38.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 111 |
July 05, 2024 07:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,245m | 3:20.4 | 43 | 449 | 21 | |
| 22 | ||||||
| r: 6:21 | 728m | |||||
| 15:00.0 | 2,245m | 3:20.4 | 43 | 449 | 20 | |
| r: 1:16 | 155m | |||||
| r882m |
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Workout Graph
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