Planar Knight v2000m/3:00r...4 row
5,000m
Meters
26:00.3
Time
2:36.0
Pace
266
Calories
109
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 38:00.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
July 05, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.3 | 5,000m | 2:36.0 | 92 | 617 | 24 | 109 | |
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 24 | 106 | |
| r: 3:00 | 419m | ||||||
| 7:46.0 | 1,500m | 2:35.3 | 93 | 621 | 24 | 113 | |
| r: 3:00 | 452m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 | 118 | |
| r: 3:00 | 441m | ||||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 | 101 | |
| r: 3:00 | 548m | ||||||
| r1,860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.