Planar Knight 42:21 row
7,048m
Meters
42:21.1
Time
3:00.2
Pace
366
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
July 06, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.1 | 7,048m | 3:00.2 | 60 | 505 | 22 | 128 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 23 | 119 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 21 | |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 22 | 133 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 21 | 133 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | |
| 42:21.1 | 503m | 2:20.2 | 127 | 736 | 23 |
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Workout Graph
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