Planar Knight v/7:07r...2 row
1,000m
Meters
4:44.4
Time
2:22.2
Pace
96
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 8:13.9 |
| Overall Distance | 1,929m |
| Overall Time | 12:58.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 111 |
July 07, 2024 05:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | |
| 22 | ||||||
| r: 7:07 | 796m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 30 | |
| r: 1:05 | 133m | |||||
| r929m |
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Workout Graph
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