Planar Knight v5:00/2:00r...5 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
182
Calories
121
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
July 07, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 26 | 121 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 123 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 125 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | 121 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 126 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 113 | |
| r: 2:00 | 299m | ||||||
| r1,485m |
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Workout Graph
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