Planar Knight 5000m row
5,000m
Meters
24:57.1
Time
2:29.7
Pace
268
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
July 08, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,000m | 2:29.7 | 104 | 658 | 25 | 111 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 26 | 104 |
| 2:38.0 | 1,000m | 2:38.0 | 89 | 605 | 25 | 100 |
| 2:37.2 | 1,500m | 2:37.2 | 90 | 610 | 26 | 103 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 26 | 113 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 26 | 114 |
| 2:27.6 | 3,000m | 2:27.6 | 109 | 674 | 26 | 113 |
| 2:26.7 | 3,500m | 2:26.7 | 111 | 681 | 25 | 117 |
| 2:26.9 | 4,000m | 2:26.9 | 110 | 679 | 25 | 119 |
| 2:27.4 | 4,500m | 2:27.4 | 109 | 676 | 26 | 118 |
| 2:27.8 | 5,000m | 2:27.8 | 108 | 673 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.