Planar Knight 23:00 row
5,125m
Meters
23:00.0
Time
2:14.6
Pace
299
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
July 09, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,125m | 2:14.6 | 143 | 793 | 27 | 147 |
| 2:18.0 | 494m | 2:19.6 | 128 | 742 | 32 | 129 |
| 4:36.0 | 512m | 2:14.7 | 143 | 792 | 30 | 137 |
| 6:54.0 | 507m | 2:16.0 | 139 | 777 | 28 | 141 |
| 9:12.0 | 507m | 2:16.0 | 139 | 777 | 27 | 142 |
| 11:30.0 | 513m | 2:14.5 | 144 | 795 | 27 | 147 |
| 13:48.0 | 517m | 2:13.4 | 147 | 806 | 26 | 152 |
| 16:06.0 | 513m | 2:14.5 | 144 | 795 | 27 | 152 |
| 18:24.0 | 519m | 2:12.9 | 149 | 812 | 26 | 157 |
| 20:42.0 | 521m | 2:12.4 | 151 | 818 | 26 | 158 |
| 23:00.0 | 522m | 2:12.1 | 152 | 821 | 27 | 160 |
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Workout Graph
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