Planar Knight v25c/1:00r...12 row
4,977m
Meters
22:10.8
Time
2:13.6
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 34:10.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 111 |
July 11, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.8 | 4,977m | 2:13.6 | 146 | 804 | 24 | 131 | |
| 2:03.7 | 436m | 2:21.8 | 123 | 721 | 25 | 116 | |
| r: 1:00 | 158m | ||||||
| 1:59.3 | 429m | 2:19.0 | 130 | 748 | 26 | 118 | |
| r: 1:00 | 156m | ||||||
| 1:56.9 | 426m | 2:17.2 | 136 | 766 | 25 | 122 | |
| r: 1:00 | 152m | ||||||
| 1:53.5 | 420m | 2:15.1 | 142 | 788 | 25 | 125 | |
| r: 1:00 | 151m | ||||||
| 1:50.5 | 414m | 2:13.4 | 147 | 806 | 24 | 130 | |
| r: 1:00 | 154m | ||||||
| 1:48.5 | 411m | 2:11.9 | 152 | 823 | 25 | 133 | |
| r: 1:00 | 156m | ||||||
| 1:49.7 | 413m | 2:12.8 | 149 | 814 | 25 | 132 | |
| r: 1:00 | 155m | ||||||
| 1:47.9 | 410m | 2:11.5 | 154 | 828 | 24 | 136 | |
| r: 1:00 | 150m | ||||||
| 1:46.2 | 406m | 2:10.7 | 156 | 838 | 25 | 140 | |
| r: 1:00 | 149m | ||||||
| 1:46.4 | 407m | 2:10.7 | 157 | 839 | 25 | 139 | |
| r: 1:00 | 160m | ||||||
| 1:44.5 | 403m | 2:09.6 | 161 | 852 | 25 | 145 | |
| r: 1:00 | 151m | ||||||
| 1:43.9 | 402m | 2:09.2 | 162 | 858 | 25 | 147 | |
| r: 1:00 | 154m | ||||||
| r1,846m |
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Workout Graph
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