Planar Knight v750m/2:00r...5 row
3,750m
Meters
17:11.3
Time
2:17.5
Pace
217
Calories
127
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 27:11.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 111 |
July 13, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.3 | 3,750m | 2:17.5 | 135 | 763 | 25 | 127 | |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 26 | 116 | |
| r: 2:00 | 302m | ||||||
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 25 | 122 | |
| r: 2:00 | 310m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 25 | 125 | |
| r: 2:00 | 309m | ||||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 26 | 134 | |
| r: 2:00 | 306m | ||||||
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 25 | 140 | |
| r: 2:00 | 303m | ||||||
| r1,530m |
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Workout Graph
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