Planar Knight 100c row
1,712m
Meters
7:54.1
Time
2:18.4
Pace
100
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 111 |
July 13, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 1,712m | 2:18.4 | 132 | 753 | 26 | 131 |
| 1:39.7 | 350m | 2:22.4 | 121 | 716 | 27 | 125 |
| 1:36.2 | 345m | 2:19.4 | 129 | 744 | 27 | 127 |
| 1:35.1 | 343m | 2:18.6 | 131 | 752 | 26 | 129 |
| 1:32.4 | 339m | 2:16.2 | 138 | 775 | 27 | 137 |
| 1:30.8 | 336m | 2:15.1 | 142 | 788 | 27 | 139 |
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Workout Graph
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