Planar Knight v2:00/2:00r...5 row
3,208m
Meters
14:00.0
Time
2:10.9
Pace
192
Calories
142
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 110 |
July 14, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,208m | 2:10.9 | 156 | 836 | 25 | 142 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 126 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 138 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 146 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 150 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 152 | |
| r: 2:00 | 301m | ||||||
| r1,519m |
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Workout Graph
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