Planar Knight v2:00/2:00r...5 row
3,208
Meters
14:00.0
Time
2:10.9
Pace
192
Calories
142
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 110 |
July 14, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,208 | 2:10.9 | 156 | 822 | 25 | 142 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 126 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 138 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | 146 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | 150 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 152 | |
| r: 2:00 | 301 | ||||||
| r1,519 |
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Workout Graph
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