Planar Knight 100c row
1,692m
Meters
7:43.0
Time
2:16.8
Pace
100
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 110 |
July 14, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 1,692m | 2:16.8 | 137 | 770 | 26 | 140 |
| 1:43.7 | 356m | 2:25.6 | 113 | 689 | 27 | 123 |
| 1:32.5 | 339m | 2:16.4 | 138 | 774 | 26 | 134 |
| 1:30.5 | 335m | 2:15.0 | 142 | 788 | 27 | 142 |
| 1:28.8 | 332m | 2:13.7 | 146 | 803 | 26 | 148 |
| 1:27.5 | 330m | 2:12.5 | 150 | 816 | 26 | 153 |
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Workout Graph
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