Planar Knight v75c/2:00r...4 row

4,996m

Meters

22:21.3

Time

2:14.2

Pace

300

Calories

144

Heart Rate

Rest Distance1,211m
Rest Time8:00.0
Overall Distance6,207m
Overall Time30:21.3
Average Watts145
Calories Per Hour797
Stroke Rate25
Stroke Count757
Drag Factor111

July 15, 2024 08:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.3 4,996m 2:14.2 145 797 25 144
5:48.5 1,271m 2:17.0 136 767 27 131
r: 2:00 321m
5:33.6 1,247m 2:13.7 146 803 24 144
r: 2:00 287m
5:26.9 1,233m 2:12.5 150 817 26 150
r: 2:00 304m
5:32.3 1,244m 2:13.5 147 805 25 153
r: 2:00 299m
r1,211m

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Workout Graph

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