Planar Knight v500m/2:00r...5 row
2,500m
Meters
10:48.0
Time
2:09.6
Pace
152
Calories
139
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 20:48.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 111 |
July 16, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.0 | 2,500m | 2:09.6 | 161 | 853 | 26 | 139 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | 125 | |
| r: 2:00 | 329m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 137 | |
| r: 2:00 | 312m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 141 | |
| r: 2:00 | 305m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | 145 | |
| r: 2:00 | 300m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 148 | |
| r: 2:00 | 302m | ||||||
| r1,548m |
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Workout Graph
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