Planar Knight 150c row
2,580
Meters
12:01.8
Time
2:19.8
Pace
150
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 111 |
July 16, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.8 | 2,580 | 2:19.8 | 128 | 748 | 150 | 25 | 136 |
| 2:38.1 | 535 | 2:27.7 | 108 | 683 | 30 | 27 | 120 |
| 2:25.3 | 518 | 2:20.2 | 127 | 743 | 30 | 25 | 134 |
| 2:21.1 | 512 | 2:17.7 | 134 | 765 | 30 | 25 | 139 |
| 2:20.9 | 511 | 2:17.8 | 134 | 766 | 30 | 26 | 142 |
| 2:16.5 | 505 | 2:15.1 | 142 | 791 | 30 | 26 | 148 |
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Workout Graph
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