Planar Knight v8:00/3:00r...4 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
141
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 111 |
July 17, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 25 | 141 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 24 | 140 | |
| r: 3:00 | 510m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 140 | |
| r: 3:00 | 459m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | 143 | |
| r: 3:00 | 442m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 144 | |
| r: 3:00 | 456m | ||||||
| r1,867m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.