Planar Knight v1:00/1:00r...6 row
4,768m
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
137
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 111 |
July 18, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,768m | 2:12.1 | 152 | 822 | 27 | 137 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 100 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 132 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 143 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 149 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 155 | |
| r: 1:00 | 152m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 | 146 | |
| r: 1:00 | 147m | ||||||
| r918m |
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Workout Graph
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