Planar Knight v10c/1:00r...6 row
3,410m
Meters
14:48.9
Time
2:10.3
Pace
210
Calories
128
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 20:48.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 111 |
July 19, 2024 04:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.9 | 3,410m | 2:10.3 | 158 | 844 | 27 | 128 | |
| 0:43.1 | 164m | 2:11.4 | 154 | 830 | 29 | 92 | |
| r: 1:00 | 160m | ||||||
| 1:24.1 | 324m | 2:09.7 | 160 | 851 | 28 | 120 | |
| r: 1:00 | 155m | ||||||
| 2:09.3 | 492m | 2:11.4 | 154 | 830 | 27 | 129 | |
| r: 1:00 | 152m | ||||||
| 2:46.0 | 644m | 2:08.8 | 163 | 862 | 28 | 138 | |
| r: 1:00 | 151m | ||||||
| 3:32.3 | 812m | 2:10.7 | 157 | 839 | 26 | 144 | |
| r: 1:00 | 153m | ||||||
| 4:14.1 | 975m | 2:10.3 | 158 | 844 | 27 | 149 | |
| r: 1:00 | 142m | ||||||
| r913m |
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Workout Graph
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