Planar Knight 100c row
1,695
Meters
7:43.8
Time
2:16.8
Pace
100
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 111 |
July 19, 2024 04:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:43.8 | 1,695 | 2:16.8 | 137 | 770 | 100 | 26 |
| 1:33.2 | 339 | 2:17.4 | 135 | 763 | 20 | 27 |
| 1:34.6 | 342 | 2:18.3 | 132 | 755 | 20 | 27 |
| 1:35.4 | 344 | 2:18.6 | 131 | 751 | 20 | 26 |
| 1:31.7 | 337 | 2:16.0 | 139 | 778 | 20 | 27 |
| 1:28.9 | 333 | 2:13.4 | 147 | 806 | 20 | 27 |
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Workout Graph
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