Planar Knight v75c/2:00r...4 row
4,951m
Meters
21:53.1
Time
2:12.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 29:53.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 111 |
July 20, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.1 | 4,951m | 2:12.6 | 150 | 816 | 27 | 145 | |
| 5:33.5 | 1,248m | 2:13.6 | 147 | 804 | 30 | 133 | |
| r: 2:00 | 325m | ||||||
| 5:23.4 | 1,229m | 2:11.5 | 154 | 828 | 27 | 148 | |
| r: 2:00 | 321m | ||||||
| 5:27.7 | 1,237m | 2:12.4 | 151 | 818 | 27 | 148 | |
| r: 2:00 | 300m | ||||||
| 5:28.4 | 1,237m | 2:12.7 | 150 | 815 | 27 | 152 | |
| r: 2:00 | 306m | ||||||
| r1,252m |
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Workout Graph
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