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Planar Knight 5000m row

5,000m

Meters

22:34.6

Time

2:15.4

Pace

290

Calories

135

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count587
Drag Factor111

July 21, 2024 07:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.6 5,000m 2:15.4 141 784 25 135
2:14.2 500m 2:14.2 145 798 27 124
2:17.6 1,000m 2:17.6 134 762 26 125
2:16.0 1,500m 2:16.0 139 778 26 134
2:14.9 2,000m 2:14.9 143 790 25 134
2:15.0 2,500m 2:15.0 142 789 25 136
2:15.7 3,000m 2:15.7 140 782 26 136
2:15.2 3,500m 2:15.2 142 787 26 138
2:15.2 4,000m 2:15.2 142 787 26 141
2:15.6 4,500m 2:15.6 140 783 26 141
2:15.2 5,000m 2:15.2 142 787 26 142

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Workout Graph

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