Planar Knight v75c/2:00r...4 row
4,908m
Meters
21:29.2
Time
2:11.3
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 29:29.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 110 |
July 22, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.2 | 4,908m | 2:11.3 | 154 | 831 | 27 | 148 | |
| 5:34.2 | 1,249m | 2:13.7 | 146 | 803 | 29 | 137 | |
| r: 2:00 | 328m | ||||||
| 5:19.7 | 1,223m | 2:10.7 | 157 | 839 | 28 | 148 | |
| r: 2:00 | 302m | ||||||
| 5:16.7 | 1,217m | 2:10.1 | 159 | 846 | 27 | 152 | |
| r: 2:00 | 302m | ||||||
| 5:18.5 | 1,220m | 2:10.5 | 157 | 841 | 27 | 157 | |
| r: 2:00 | 310m | ||||||
| r1,242m |
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Workout Graph
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