Planar Knight v75c/2:00r...4 row
5,211m
Meters
24:29.6
Time
2:21.0
Pace
300
Calories
123
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 32:29.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 111 |
July 23, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.6 | 5,211m | 2:21.0 | 125 | 729 | 28 | 123 | |
| 6:32.0 | 1,338m | 2:26.4 | 111 | 683 | 29 | 114 | |
| r: 2:00 | 378m | ||||||
| 6:07.9 | 1,305m | 2:20.9 | 125 | 730 | 28 | 130 | |
| r: 2:00 | 362m | ||||||
| 5:56.1 | 1,286m | 2:18.4 | 132 | 753 | 27 | 124 | |
| r: 2:00 | 329m | ||||||
| 5:53.6 | 1,282m | 2:17.9 | 133 | 759 | 28 | 127 | |
| r: 2:00 | 324m | ||||||
| r1,393m |
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Workout Graph
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