Planar Knight v75c/2:00r...4 row
4,801m
Meters
20:32.3
Time
2:08.3
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 28:32.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 110 |
July 24, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.3 | 4,801m | 2:08.3 | 166 | 869 | 28 | 156 | |
| 5:12.5 | 1,209m | 2:09.2 | 162 | 858 | 29 | 142 | |
| r: 2:00 | 344m | ||||||
| 5:04.2 | 1,193m | 2:07.4 | 169 | 881 | 27 | 156 | |
| r: 2:00 | 312m | ||||||
| 5:06.7 | 1,196m | 2:08.2 | 166 | 871 | 28 | 162 | |
| r: 2:00 | 303m | ||||||
| 5:08.9 | 1,202m | 2:08.4 | 165 | 867 | 28 | 164 | |
| r: 2:00 | 309m | ||||||
| r1,268m |
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Workout Graph
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