Planar Knight v3:00/2:00r...5 row
4,321m
Meters
19:00.0
Time
2:11.9
Pace
259
Calories
138
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 111 |
July 25, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,321m | 2:11.9 | 152 | 824 | 27 | 138 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 127 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 133 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 140 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | 146 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 146 | |
| r: 2:00 | 307m | ||||||
| r1,533m |
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Workout Graph
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