Planar Knight 50c row
872m
Meters
4:06.9
Time
2:21.5
Pace
50
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 111 |
July 25, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 872m | 2:21.5 | 123 | 724 | 28 | 126 |
| 0:50.4 | 176m | 2:23.1 | 119 | 710 | 29 | 114 |
| 0:48.5 | 173m | 2:20.1 | 127 | 737 | 27 | 128 |
| 0:48.9 | 174m | 2:20.5 | 126 | 734 | 28 | 129 |
| 0:49.5 | 175m | 2:21.4 | 124 | 725 | 29 | 131 |
| 0:49.6 | 175m | 2:21.7 | 123 | 723 | 29 | 130 |
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Workout Graph
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