Planar Knight v75c/2:00r...4 row
4,882m
Meters
21:15.4
Time
2:10.6
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 29:15.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 110 |
July 28, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.4 | 4,882m | 2:10.6 | 157 | 840 | 26 | 147 | |
| 5:29.5 | 1,240m | 2:12.8 | 149 | 813 | 26 | 139 | |
| r: 2:00 | 315m | ||||||
| 5:08.8 | 1,202m | 2:08.4 | 165 | 868 | 27 | 150 | |
| r: 2:00 | 303m | ||||||
| 5:14.1 | 1,212m | 2:09.5 | 161 | 853 | 27 | 151 | |
| r: 2:00 | 296m | ||||||
| 5:23.0 | 1,228m | 2:11.5 | 154 | 829 | 26 | 151 | |
| r: 2:00 | 308m | ||||||
| r1,222m |
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Workout Graph
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