Planar Knight 5000m row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
278
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 110 |
July 29, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 27 | 128 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | 117 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 28 | 121 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 28 | 124 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 28 | 127 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 28 | 128 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 28 | 129 |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 28 | 129 |
| 2:20.2 | 4,000m | 2:20.2 | 127 | 737 | 27 | 134 |
| 2:19.2 | 4,500m | 2:19.2 | 130 | 746 | 28 | 137 |
| 2:18.4 | 5,000m | 2:18.4 | 132 | 754 | 28 | 139 |
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Workout Graph
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