Planar Knight v50c/2:00r...5 row
2,478m
Meters
10:59.7
Time
2:13.1
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 20:59.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 111 |
July 30, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.7 | 2,478m | 2:13.1 | 148 | 810 | 26 | 131 | |
| 3:54.3 | 851m | 2:17.6 | 134 | 761 | 26 | 124 | |
| r: 2:00 | 299m | ||||||
| 2:55.4 | 660m | 2:12.8 | 149 | 813 | 25 | 135 | |
| r: 2:00 | 309m | ||||||
| 2:08.0 | 489m | 2:10.8 | 156 | 837 | 27 | 137 | |
| r: 2:00 | 299m | ||||||
| 1:21.6 | 319m | 2:07.8 | 167 | 875 | 26 | 137 | |
| r: 2:00 | 303m | ||||||
| 0:40.3 | 159m | 2:06.7 | 172 | 891 | 28 | 125 | |
| r: 2:00 | 306m | ||||||
| r1,516m |
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Workout Graph
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