Planar Knight 150c row
2,558m
Meters
11:45.0
Time
2:17.8
Pace
150
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 111 |
July 30, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,558m | 2:17.8 | 134 | 760 | 27 | 125 |
| 2:31.9 | 530m | 2:23.3 | 119 | 709 | 29 | 125 |
| 2:21.6 | 513m | 2:18.0 | 133 | 758 | 27 | |
| 2:19.5 | 510m | 2:16.7 | 137 | 770 | 27 | |
| 2:16.9 | 505m | 2:15.5 | 141 | 783 | 27 | |
| 2:15.0 | 502m | 2:14.4 | 144 | 795 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.