Planar Knight 15:00 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 112 |
July 31, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 796 | 199 | 28 | 141 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 29 | 128 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 29 | 133 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 27 | 143 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 28 | 148 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.