Planar Knight 15:00 row
3,376m
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 112 |
July 31, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 28 | 141 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 128 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 133 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 143 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 148 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 155 |
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Workout Graph
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