Planar Knight 15:00 row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 112 |
July 31, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 27 | 144 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 130 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 139 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 144 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 150 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 157 |
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Workout Graph
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